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Exercise changes gut bacteria and may prevent bowel cancer Video


Exercise changes gut bacteria and may prevent bowel cancer.mp4






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:Exercise changes gut bacteria in just six weeks and could prevent bowel cancer, according to the first study of its kind - but there is a catch.Exercise changes gut bacteria in just six weeks, new research reveals.Previously inactive people who exercise for at least 30 minutes a day three times a week experience increased levels of gut bacteria that produce butyrate, a study found.Butyrate is an anti-inflammatory acid that has been linked to protection against bowel cancer, as well as weight loss and stronger immunity.
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