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10 Ways to Lower Your Cancer Risk

10These lifestyle choices may make cancer less likely.

You’ve seen the hype-filled headlines: “The Cancer Prevention Diet!” “Slash Your Risk of Cancer in Half in Just Minutes a Day!” Is it true that you can cut your cancer risk with simple choices you make every day?Well, there’s nothing magic about cancer prevention, no “killer app” that can instantly keep you healthy. Genetics play a big role in cancer, so even if you try to live a perfectly healthy life, it’s possible that you may develop cancer.

But experts estimate that at least a third of all adult cancer cases are linked to lifestyle, which is within your control.

With every healthy choice you make — and every unhealthy habit you drop — you’re chipping away at your cancer risk. Here are eight of the healthiest habits you can develop to help prevent cancer (plus a ninth one that experts are still cautious about).


12 Cancer Symptoms Women Ignore

1212 Cancer Symptoms Women Shouldn’t Ignore

Women’s bodies are always changing. Sometimes changes that seem normal can be signs of cancer, though.

The key is to pay attention to your body so you can notice when something’s different, says Robyn Andersen, PhD, of the Fred Hutchinson Cancer Research Center in Seattle. “New symptoms indicate something has changed in your body, and you want to know what that means.”

So, what should you watch for?

Breast changes

Most breast lumps aren’t cancer, but your doctor should always check them. Let her know about these changes, too:

  • Skin dimpling or puckering
  • Nipples that turn inward
  • Nipple discharge
  • Redness or scaling of your nipple or breast skin

To look for the cause of your symptoms, your doctor will do a physical exam and ask you questions about your medical history. You may also have tests like a mammogram or a biopsy, when doctors remove a tiny piece of tissue for testing.


Understanding Hepatitis – Symptoms

Hepatitis A, B, and C Symptoms, Causes, Tests, Transmission

22What Is Hepatitis?

Hepatitis is an inflammation of the liver. It may be caused by drugs, alcohol use, or certain medical conditions. But in most cases, it’s caused by a virus. This is known as viral hepatitis, and the most common forms are hepatitis A, B, and C.


A Visual Guide to Understanding Pancreatic Cancer

13Pancreatic Cancer in the Limelight

Apple CEO Steve Jobs with iPhone4

Pancreatic cancer has gained attention from the diagnoses of several prominent figures, including Apple co-founder Steve Jobs, who was diagnosed in 2003 and died Oct. 5, 2011. Jobs had an islet cell neuroendocrine tumor, a rare form of the disease. U.S. Supreme Court Justice Ruth Bader Ginsburg and actor Patrick Swayze have also faced pancreatic cancer. Swayze died in 2009. The lifetime risk of pancreatic cancer is about 1 in 65.


The Warning Signs of Skin Cancer

Skin cancers — including melanoma, basal cell carcinoma, and squamous cell carcinoma — often start as changes to your skin. They can be new growths or precancerous lesions — changes that are not cancer but could become cancer over time. An estimated 40% to 50% of fair-skinned people who live to be 65 will develop at least one skin cancer. Learn to spot the early warning signs. Skin cancer can be cured if it’s found and treated early.

21Actinic Keratosis (Solar Keratosis)

These small, scaly patches are caused by too much sun, and commonly occur on the head, neck, or hands, but can be found elsewhere. They can be an early warning sign of skin cancer, but it’s hard to tell whether a particular patch will continue to change over time and become cancerous. Most do not, but doctors recommend early treatment to prevent the development of squamous cell skin cancer.  Fair-skinned, blond, or red-haired people with blue or green eyes are most at risk.


Amazing Benefits of Guava Leaves for Skin, Hair and Health

Amazing Benefits of Guava Leaves for Skin

117 Amazing Benefits of Guava Leaves for Skin, Hair and Health

No, doubt, the tropical fruit, Guava, rich with Vitamin A, potassium, lycopene and dietary fibre, has copious health benefits. Though we are, already, familiar with the benefits that can be reaped from this rich nutrients fruit, but many of us may be oblivious from the fact that its leaves also have numerous medical properties and plenty of benefits for skin, hair, and even for health.

Owning to have antibacterial, anti-inflammatory and antioxidants agents, guava leaves serve as a pain reliever. They are also beneficial for the treatment of many diseases or side effects of other drugs and medicines as they have chemicals like tannins, carotenoids, polyphenols and flavonoids.

Amazing benefits of guava leaves for skin, hair and health are listed below:

1. Weight Loss Therapy

Guava leaves are considered as therapists to loss the weight. They suppress appetite and prevent the conversion of carbohydrates or other complex starches into sugars which ultimately helps in preventing weight gain.

2. Valuable for Diabetics

The result of a research explicates that guava leaves reduce the activities of the alpha-glycosidase enzyme; the secretion of this enzyme beyond the limited level is responsible for diabetics. The guava leaves, however, are highly useful for diabetics as it prevents to stimulate insulin production; absorption of maltose and sucrose. These leaves are also beneficial to maintain the blood-sugar level.


Benefits Of The Dandelion Weed In Boosting Immune System And Curing Cancer

Benefits Of The Dandelion Weed

1Benefits Of The Dandelion Weed In Boosting Immune System And Curing Cancer

For many centuries many people have discovered and used dandelion weed as a major medical source. Its medical effects range from treatment of liver diseases, kidney and gall bladder problems. It is also revered as a major source of potassium and vitamin A. in recent times, clinical trials have been used to prove that the dandelion weed is effective in improving gall bladder function and improve appetite. Due to medical capabilities, vigorous trails are being undertaken to show how it affects cancer with positive results on how it helpful in treating blood related cancer like leukemia and lymphoma. Recent studies have supported past claims that it indeed does have anticancer properties and thus actually helpful in treatment especially at simple stages.


Best Foods For Power up Night Stamina

Men cannot take part actively in the lovemaking act without stamina. It plays a very important role in continuing a satisfied and happy relationship with his partner. So the individuals should take some potential cures to improve sexual power and stamina. Now, the herbal male sexual weakness treatments are too much advanced to provide successful results regarding this burning issue.

Powerup Night Stamina or staying power can be defined as the ability to maintain or accomplish a long-lasting erection. Problems related to physical and psychological usually lead to a number of health problems such as low energy, premature ejaculation, erectile dysfunction, inhibited desire for lovemaking.

To get rid of these problems men can follow herbal male sexual weakness treatments and the famous herbal male supplement Night Fire capsules are the best one to increase male stamina and sexual power.

There are some significant causes for raising the problem of low stamina and poor sexual power. Excessive mental stress, diabetes, in taking alcohol and prolong usage of chemical based cures are the common causes for low stamina. Now, several natural treatments and herbal remedies such as Night Fire capsules are available to boost up the staying power of an individual.

Natural or ayurvedic science is considered as one of the oldest sciences and it is totally based on natural herbs and so people can trust these remedies without any hesitation. These herbal remedies do not provide any health risks and offer expected results for increasing stamina as well as sexual power. So, lots of people are accepting herbal male sexual weakness treatments willingly and getting optimum consequences.

The natural and herbal supplements such as Night Fire capsules are not made up of any harsh or harmful chemicals. Only pure and potent natural herbs are used in preparing this natural herbal supplement. So, it can be used for long duration.

Some foods are also efficient in enhancing the Powerup Night Stamina and energy of the males. Have a close look at few of them 4 foods which most powerful


It is very much helpful for the reproductive health of men. The problem of early ejaculation, spermatorrhoea and impotency can be cured by consuming ginger. Take a half boil egg and mix half teaspoon of ginger juice to it. Consume it before going to bed every night. Ginger also helps to boost up stamina and lovemaking power.


6 Magical Health Benefits of Garlic

6 Magical Health Benefits of Garlic

Garlic, an essential ingredient in many cuisines, not only enhances the flavor of many dishes but also provides a host of well documented health benefits as well. Touted as a ‘nature’s wonder drug’, nature’s antibiotic, nature’s penicillin, it can be easily incorporated into your daily diet either raw or cooked with meals or as health supplements. A daily dose of garlic is a great natural remedy to improve your health. Being pungent in flavor and warm in nature makes it especially good as a spring, autumn, winter diet supplement. Crushing garlic releases allicin, the main active medicinal sulfur compound of garlic.

4Anti-bacteria, antiviral and anti-fungal properties

Good for preventing and treating lung infections. It has been traditionally used to treat coughs and colds. Eating the raw herb or taking garlic capsules may help to prevent catching the flu during the flu epidemic. Boiling the bulb in vinegar and taking one or two cloves daily is a traditional Chinese remedy for the lung abscess. Having antibiotic properties makes it suitable for treating intestinal infections but without damaging the healthful intestinal flora. Due to its antiseptic and anti-fungal properties, it can be used effectively to treat fungal infections like athlete’s foot or ringworm. Crushed raw garlic applied topically on the infected area might cause slight irritation. A better option might be garlic gel with the added advantage of being odorless. Taking garlic on a daily basis combats infections [another example is recurrent yeast infections] and boosts the immune system.


Health Benefits of Red Wine

Health Benefits of Red Wine

Health Benefits of Red Wine

Many people have been wondering if it is safe for them to drink wine on a daily basis. If you are one of them, then you have to know that most doctors say that it is indeed safe to drink wine in moderation – every day. You might find it to be useful in improving your health, but perhaps just as importantly it can enable you to relax at the end of a hard day. Here are 8 health benefits of red wine

8It helps you lose weight

If you drink red wine in moderation on a daily basis, then you can expect to keep your midriff slim. The reason behind this is that alcohol is proven to be a major help in burning more calories quickly. In fact, you can expect to burn up to ninety calories if you drink one glass of it each day.